WADDA DIET!!

Is this our kind of diet or what?>> I Love this DOCTOR!!!!>

HEALTH QUESTION & ANSWER SESSION>>

Q: I've heard that cardiovascular exercise can prolong life; is this true?>>
A: Your heart is only good for so many beats, and that's it... don'twaste> them on exercise. Everything wears out eventually. Speeding up yourheart> will not make you live longer; that's like saying you can extend the life of> your car by driving it faster. Want to live longer? Take a nap.>>>------------------------------------------------------------------------------>>>>

Q: Should I cut down on meat and eat more fruits and vegetables?>>
A: You must grasp logistical efficiencies. What does a cow eat? Hay and> corn. And what are these? Vegetables. So a steak is nothing more than an> efficient mechanism of delivering vegetables to your system. Need grain? Eat> chicken. Beef is also a good source of field grass (green leafy vegetable).> And a pork chop can give you 100% of your recommended daily allowance of> vegetable products.>>>------------------------------------------------------------------------------>>>>

Q: Should I reduce my alcohol intake?>>
A: No, not at all. Wine is made from fruit. Brandy is distilled wine,that> means they take the water out of the fruity bit so you get even more of the> goodness that way. Beer is also made out of grain. Bottoms up!>>>------------------------------------------------------------------------------>>>

Q: How can I calculate my body/fat ratio?>>
A: Well, if you have a body and you have fat, your ratio is one to one.If> you have two bodies, your ratio is two to one, etc.,>>>------------------------------------------------------------------------------>>>

Q: What are some of the advantages of participating in a regular exercise> program?>> A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!>>>------------------------------------------------------------------------------>>>

Q: Aren't fried foods bad for you?>>
A: YOU'RE NOT LISTENING!!!.... Foods are fried these days in vegetable> oil. In fact, they're permeated in it. How could getting more vegetables be> bad for you?>>>------------------------------------------------------------------------------>>>

Q: Will sit-ups help prevent me from getting a little soft around the> middle?>>
A: Definitely not! When you exercise a muscle, it gets bigger. You should> only be doing sit-ups if you want a bigger stomach.>>>------------------------------------------------------------------------------>>>

Q: Is chocolate bad for me?>>
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best> feel-good food around! AND IT TASTES HEAVENLY!!>>>>------------------------------------------------------------------------------>>>

Q: Is swimming good for your figure?>>
A: If swimming is good for your figure, explain whales to me.>>>------------------------------------------------------------------------------>>>>

Q: Is getting in-shape important for my lifestyle?>>
A: Hey! 'Round' is a shape!>>>------------------------------------------------------------------------------>>>

Well, I hope this has cleared up any misconceptions you may have had about> food and diets.>>

And remember:> "Life should NOT be a journey to the grave with the intention of arriving> safely in an attractive and well preserved body, but rather to skid in> sideways - Chardonnay in one hand - chocolate in the other - body thoroughly> used up, totally worn out and screaming "WOO HOO, What a Ride">>>>>>

God's gift to us ,are the people who love us.>>>>>

Perhaps they are not stars in the sky, but rather openings where our loved> ones shine down to let us know they are happy